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Thanks for visiting our website. The purpose of this site is to provide you with the information you need to take control of your health and the well being of your loved ones.

Our Team of Pharmacists is a great resource for information, expertise and guidance as you manage your health. But when the pharmacies are closed or you need answers quickly, trust our online Health Care Centre for tips, tools and drug information.

We offer a world of healthcare tips all under one roof; from diabetes, men’s health, weight loss, healthy recipes to travel health.

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Featured Stories
'Paleo' Diet May Help Older Women's Hearts, Waistlines
(HealthDay News) -- The so-called Paleo diet may help older women lose weight, improve their cholesterol profile and lower future risk of diabetes and heart disease, a new study has found.

Could Diet in Pregnancy Raise Child's Odds for ADHD?
An unhealthy diet during pregnancy could influence a child's risk of attention-deficit/hyperactivity disorder (ADHD), a new study warns.
Gallstones Linked to Higher Heart Disease Risk
People who've ever suffered gallstones may have a slightly increased risk of developing heart disease down the road, a large new study suggests.
10 Easy Ways to Build Activity Into Your Workday Routine
Sitting at your desk all day can hurt your health, but it's easy to reduce that risk, an expert says.
Early to Bed, Early to Rise a Back-to-School Challenge
It's time to start getting children and teens into their school-year sleep routine, an expert says.
7 Ways to Avoid Serious Injury From School Sports
School sports play a major role in many lives, and for players and parents alike it's important to know how to reduce the risk of injuries, a sports medicine doctor says.
New Moms' Hair Loss Usually Temporary, Expert Says
If you've recently had a baby and think your hair is falling out, don't despair. Many new mothers experience hair loss, but an expert says the problem is usually short-lived.
The Phoenix Group  Health Tips
Keep your body moving inside and out
Be sure that you keep your body moving inside and out. Those individuals that lead a more sedentary life often have more health problems. Circulation derived from exercise/movement is necessary to keep our muscles and bones strong, our organs healthy and our brains sharp. So, get up and move every 30 minutes if possible. If your schedule requires long drives stop and take a break. Bring along healthy snacks and water and take time to enjoy nature whenever possible. ... more