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Thanks for visiting our website. The purpose of this site is to provide you with the information you need to take control of your health and the well being of your loved ones.

Our Team of Pharmacists is a great resource for information, expertise and guidance as you manage your health. But when the pharmacies are closed or you need answers quickly, trust our online Health Care Centre for tips, tools and drug information.

We offer a world of healthcare tips all under one roof; from diabetes, men’s health, weight loss, healthy recipes to travel health.

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Featured Stories
Support Your Family's Immunity
Don't let a fall cold get the best of your family. Here are five ways to nourish everyone's immune system.

High Blood Pressure, 'Bad' Cholesterol Risky for Young, Too
Act sooner rather than later to prevent heart disease, a new study suggests. This means young adults should not put off treating high blood pressure or unhealthy cholesterol levels.
Exercises to Head Off a Painful Rotator Cuff Injury
The rotator cuff refers to a group of four distinct muscles and tendons that connect to each shoulder and stabilize the humerus, the upper arm bone. These muscles are engaged when you move your shoulder, and work together to give you the needed range of motion to toss a ball or reach for an object on a high shelf.
How to Protect Your DNA for Big Health Benefits
You might think that stress affects you only emotionally or that a lack of sleep simply leaves you feeling cranky. But these are among the many lifestyle factors that can lead to health problems because of changes that they cause within your body's cells.
Timing Is Everything When It Comes to Calorie Intake
If you skip or skimp on breakfast, grab a quick lunch and then load up at dinner, your food intake is likely out of sync with your body's needs.
Too Much Social Media a Depression Risk for Teens
Too much social media might be too much for the mental well-being of teenagers, new research suggests.
Elbows Key to Your Walking Efficiency , Study Shows
Do you pump your arms while walking?
The Phoenix Group  Health Tips
A cold-busting diet
When we get sick, we need to cleanse our systems of accumulated toxins. Observe a day’s fast when the first symptoms appear, then switch to a diet of alkaline fruits to neutralize the acidic condition of the body. Pineapple and grapefruit juice are particularly beneficial. Light food and fresh fruits may then be consumed for the next three days.


The Phoenix Group
Hamilton, OS HM 11
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