Bone Health
Take Steps to Avoid Winter Falls
Posted January 19, 2015 SATURDAY, Jan. 17, 2015 (HealthDay News) -- Falls are a major cause of injuries during the winter, but there are steps you can take to help stay on your feet, an expert says. "Many  ...
Plant Pigments Protect Bone Health
Findings from a study suggest that natural pigments found in plants may help protect against bone loss in older men and women. Researchers funded by the Agricultural Research Service (ARS) reported the findings in a  ...
Jogging Can Help Build Bone
High impact sports such as running appear to improve bone mineral density more than such sports as cycling, swimming, or rowing, according to a study conducted by the University of Missouri. "Only the skeletal sites  ...
Exercise Builds Stronger Bones
Caroline Dohack I's common knowledge that calcium and vitamin D are crucial to maintaining strong bones, but exercise also plays an important role. In study published in February's issue of the Journal of Strength  ...

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