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Weight Management
Health Tip: Measuring Your Waist
Posted July 11, 2014 (HealthDay News) -- Along with calculating your body-mass index, measuring your waist is a good way to determine if you're at a healthy weight. The U.S. Centers for Disease Control and  ...
Don't Let That Belly Turn Into Jelly!
Getting into shape after the holidays may seem a losing battle – but you can do it! You can burn more calories, feel better and look great by making new and better choices in the foods you eat, what you drink and the  ...
Eating Healthy Through the Holidays
Guest article by Mark Hyman, MD, Courtesy of Calmful Living Especially around the holidays, you'll probably attend numerous luncheons, dinner parties, and other social events that restaurants will cater. If you're  ...
Planning Your Diet Plan
Posted May 10, 2017 By Joan McClusky HealthDay Reporter FRIDAY, May 5, 2017 (HealthDay News) -- The first rule of diet success is to make changes you can stick with for the long term. And that means  ...